SunRice

Tandoori Fish

I am using:

Raw rice
Microwave rice

Prep time

5min

Cook time

20min

This delicious baked tandoori fish recipe is packed with rich flavours! Enjoy this dish with coriander rice and serve with minted yogurt for a tasty kick.

SunRice Basmati & Long Grain Blend

This blend of aromatic Basmati and Long Grain Rice is the gateway to Indian cuisine and produces a light fluffy texture ideal for absorbing flavours. A drier rice, Basmati grains will remain separate, which makes it a staple of Indian cooking. It tastes great with tandoori and in curries such as the classic butter chicken, or as an alternative base for a Thai massaman curry. For best results, Basmati rice should be rinsed and then soaked for 30 minutes prior to cooking. All rice is naturally gluten free.

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Ingredients to serve:

This recipe was originally designed for 4 people. Amended serving sizes for 1, 2, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

450 g SunRice Steamed Basmati Rice Family Pack
cup Tandoori Paste
½ cup Greek-Style Yoghurt
700 g Perch Fillets or Similar Firm, White-Fleshed Fish Fillets
½ cup Coriander Leaves (chopped)
cup Mint Leaves (finely chopped)
Green Beans (steamed)

Basmati

Basmati rice is renowned for its delightful aroma and long slender grains. When cooked, Basmati rice expands in length and produces a light, fluffy texture that is ideal for absorbing the flavours of your cooking. A drier rice, Basmati grains will remain separate, making it a staple of Indian cooking.

Characteristics

Fluffy

Firm

Longer Grains

Method

Preheat oven to 2250C. Line an oven tray with baking paper.
Combine Tandoori paste and 1/4 cup of the yoghurt and in a large bowl. Coat each fish fillet with Tandoori mixture and gently rub over fish. Place fish on prepared tray. Bake 15 minutes or until just cooked. Tip: to make this dish gluten free, use gluten free Tandoori paste.
To cook the rice, simply massage the pouch to separate the grains and place in the microwave for the required time as indicated on the packet.
Combine remaining yoghurt and mint in a bowl.
Serve fish with coriander rice, minted yoghurt and beans.