SunRice

Tuna in Olive Oil Rice in 5

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Prep time

5min

Cook time

5min

Have a delicious lunch ready in just 5 minutes with this tuna in olive oil rice recipe! This quick and easy dish is perfect for a simple and tasty meal.

SunRice Microwave Brown Rice Cups

SunRice Microwave Brown Rice Cups

* Firm, mildly nutty flavour * Nutrient- rich wholegrain rice * Great source of protein and fibre * Versatile: suitable for meals, salads, grilled meats, or fish * Quick to prepare: heats in 40 seconds * Special heat technology used * No added colours, flavours or preservatives * Gluten free

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Ingredients to serve:

This recipe was originally designed for 1 people. Amended serving sizes for 2, 4, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • SunRice Quick Cups Brown Rice

  • Tuna

  • 1 bag Leftover Cooked Broccoli or Steamed Vegetables (leftover or steamed)

  • Rocket

  • Roasted Almonds

  • Capsicum (with a drizzle from the jar)

Brown Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavour and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Tuna in Olive Oil Rice in 5

Method

  • For a delicious, quick and easy lunch your workmates will be jealous of, heat the microwave rice cup for 40 seconds whilst you combine the other ingredients. When ready, stir in and enjoy.

  • Tip: For extra flavour, drizzle some lemon juice over and add cracked pepper.

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