SunRice

Thai Baked Fish

I am using:

Prep time

5min

Cook time

20min

Enjoy Thai cuisine at home with this delicious Thai baked fish recipe! This simple dish is packed with flavour and pairs perfectly with rice and quinoa.

SunRice Brown Medium Grain Rice

SunRice Brown Medium Grain Rice

- Retains the nutritious bran layer from milling - Characteristic nutty flavor and firmer texture - Popular among health-conscious cooks - Versatile for a variety of dishes - Can be used as an alternative in rice meals - Suggested use in summer salads - Naturally gluten-free

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Ingredients to serve:

This recipe was originally designed for 2 people. Amended serving sizes for 1, 4, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 250 g SunRice Steamed Brown Rice & Quinoa

  • 400 g Firm Fleshed Fish Fillets

  • 2 tbsp Green Curry Paste

  • 165 g Coconut Milk

  • Frozen Beans (cooked)

  • Thai Basil Leaves

Brown Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavour and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Thai Baked Fish

Method

  • Preheat oven to 200C. Place fish, side-by-side into a small baking dish.

  • Place curry paste and coconut milk in a bowl and whisk with a fork to combine, then pour over fish. Cover with foil and bake 10 minutes. Remove foil and continue cooking for 5 minutes or until fish is just cooked.

  • To cook the rice, simply massage the pouch to separate the grains and place in the microwave for the required time as indicated on the packet. Divide rice between two bowls.

  • Serve fish with rice and beans. Top with Thai basil leaves and chilli, if desired.

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