SunRice

Rice & Beans Salad

I am using:

Prep time

15min

Cook time

60min

This delicious rice and beans salad recipe is easy to make and is a perfect healthy lunch idea! Enjoy mixed beans and other tasty veggies with brown rice.

SunRice Brown Medium Grain Rice

SunRice Brown Medium Grain Rice

- Retains the nutritious bran layer from milling - Characteristic nutty flavor and firmer texture - Popular among health-conscious cooks - Versatile for a variety of dishes - Can be used as an alternative in rice meals - Suggested use in summer salads - Naturally gluten-free

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Ingredients to serve:

This recipe was originally designed for 4 people. Amended serving sizes for 1, 2, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 2 cup SunRice Brown Medium Grain Rice

  • 400 g Four Bean Mix (drained)

  • 1 cup Green Beans (cooked)

  • 1 Spanish Onion (sliced)

  • ½ bunch Parsley (chopped)

  • 1 punnet Cherry Tomatoes (halved)

  • 4 tbsp Extra Virgin Olive Oil

  • 2 tbsp White Wine Vinegar

  • 1 tbsp Wholegrain Mustard

Brown Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavour and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Rice & Beans Salad

Method

  • To cook the rice, in a saucepan, add 1 cup of rice to 2.5 cups of cold water and bring to the boil. Reduce heat and simmer, covered for 25 minutes. Remove from heat and stand, covered for 5 minutes. If you are not sure how, we have a helpful “How to Cook rice section” to make you a pro.

    __Tip: __For a quicker alternative, we also have a range of ready rices, that are ready to eat in 90 seconds! Allow to cool.

  • Place all ingredients in to a large bowl and mix together gently.

    Variation: Sprinkle with some crumbled feta cheese.

  • Season to taste with salt and pepper.

  • Tip: This salad is great served at a BBQ or as a healthy lunch.

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