SunRice

Easy Poke Bowl in 5

I am using:

Prep time

5min

Cook time

5min

Try out this delicious easy poke bowl that is ready in just 5 minutes! This easy dish is full of flavour and is perfect for a simple and tasty lunch idea.

SunRice Microwave Brown Rice Cups

SunRice Microwave Brown Rice Cups

* Firm, mildly nutty flavour * Nutrient- rich wholegrain rice * Great source of protein and fibre * Versatile: suitable for meals, salads, grilled meats, or fish * Quick to prepare: heats in 40 seconds * Special heat technology used * No added colours, flavours or preservatives * Gluten free

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Ingredients to serve:

This recipe was originally designed for 1 people. Amended serving sizes for 2, 4, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • SunRice Quick Cups Brown Rice

  • Carrot

  • Green Beans

  • Avocado

  • Green Onions

  • Smoked Salmon (available in the dip section)

  • 1 Asian Dressing ((Changs))

  • Sesame Seeds and Nori

Brown Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavour and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Easy Poke Bowl in 5

Method

  • Using a spiralizer, spin the carrots. If you don’t have one you can just cut them up thinly.

  • Heat the microwave cup for 40 seconds. When it’s ready, put it upside down on the plate so it keeps its shape.

  • Spread the remaining ingredients out evenly on the plate and drizzle the dressing on top. Want it to look like it was made at a restaurant? Sprinkle some nori and sesame seeds on top.

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