SunRice

Easy Chilli Con Carne

I am using:

Prep time

5min

Cook time

20min

Try out this easy chilli con carne recipe for a delicious meal idea! This dish is quick to make and pairs perfectly with a side of rice and avocado.

SunRice Brown Medium Grain Rice

SunRice Brown Medium Grain Rice

- Retains the nutritious bran layer from milling - Characteristic nutty flavor and firmer texture - Popular among health-conscious cooks - Versatile for a variety of dishes - Can be used as an alternative in rice meals - Suggested use in summer salads - Naturally gluten-free

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Ingredients to serve:

This recipe was originally designed for 4 people. Amended serving sizes for 1, 2, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 400 g Kidney Beans (drained and rinsed)

  • 1 tbsp Olive Oil

  • 500 g Minced Beef

  • 400 g Crushed Tomatoes

  • 2 tbsp Tomato Paste

  • 30 g Salt Reduced Taco Seasoning Sachet

  • ½ cup Coriander Leaves (coarsely chopped)

  • 450 g SunRice Microwave Brown Rice

  • 1 Large Avocado (ripe)

  • 1 Lime Juice

Brown Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavour and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Easy Chilli Con Carne

Method

  • Use a fork to mash half of the kidney beans. Set aside with remaining kidney beans.

  • Heat oil in a large non-stick frying pan over a high heat. Add mince and cook until browned, stirring constantly to break up mince.

  • Add tomatoes, tomato paste, mashed and whole kidney beans and taco seasoning. Simmer, stirring occasionally for 10 minutes, until thick. Add the coriander and stir to combine. Tip: for gluten free, check taco seasoning ingredient list.

  • To cook the rice, simply massage the pouch to separate the grains and place in the microwave for the required time as indicated on the packet.

  • Lightly mash avocado; add lime juice and stir to combine. Serve chilli con carne with rice and smashed avocado.

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