SunRice

Chilli Chickpea Tuna Salad in 5

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Prep time

5min

Cook time

5min

Have a delicious lunch ready in just 5 minutes with this chickpea tuna salad recipe! This quick and easy meal is perfect for a simple and tasty salad.

SunRice Microwave Brown Rice Cups

SunRice Microwave Brown Rice Cups

* Firm, mildly nutty flavour * Nutrient- rich wholegrain rice * Great source of protein and fibre * Versatile: suitable for meals, salads, grilled meats, or fish * Quick to prepare: heats in 40 seconds * Special heat technology used * No added colours, flavours or preservatives * Gluten free

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Ingredients to serve:

This recipe was originally designed for 1 people. Amended serving sizes for 2, 4, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • SunRice Quick Cups Brown Rice

  • Chilli Canned Tuna

  • 1 can Chickpeas (small)

  • Cherry Tomatoes

  • Fresh Coriander

  • Pine Nuts (toasted)

Brown Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavour and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Chilli Chickpea Tuna Salad in 5

Method

  • For a quick and easy lunch, combine all ingredients in a bowl while you heat the microwave cup for 40 seconds. When ready, stir though for an al desko dining experience.

  • Tip: Feeling spicy? For extra flavour, use cumin or taco seasoning.

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