SunRice

Cajun Chicken & Mango

I am using:

Prep time

10min

Cook time

30min

Try out this delicious cajun chicken and mango bowl for a flavoursome lunch or dinner idea! Enjoy this simple recipe with lime and chilli dressing.

SunRice Brown Medium Grain Rice

SunRice Brown Medium Grain Rice

- Retains the nutritious bran layer from milling - Characteristic nutty flavor and firmer texture - Popular among health-conscious cooks - Versatile for a variety of dishes - Can be used as an alternative in rice meals - Suggested use in summer salads - Naturally gluten-free

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Ingredients to serve:

This recipe was originally designed for 4 people. Amended serving sizes for 1, 2, 6, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 1½ cup SunRice Brown Rice

  • 600 g Chicken Thigh or Breast Fillets

  • 1 spray Olive Oil

  • 3 tbsp Cajun Seasoning

  • 1 Large Mango (sliced)

  • 1 Avocado (diced)

  • 2 Lebanese Cucumbers (sliced)

  • ⅔ cup Bottled Char-Grilled Red Capsicum (drained)

  • 1 Baby Cos Lettuce (cored and outer leaves removed)

  • Coriander Leaves

  • Store-Bought Lime & Chilli Dressing

Brown Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavour and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Cajun Chicken & Mango

Method

  • To cook the rice, in a saucepan, add 1 cup of rice to 2.5 cups of cold water and bring to the boil. Reduce heat and simmer, covered for 25 minutes. Remove from heat and stand, covered for 5 minutes. If you are not sure how, we have a helpful “How to Cook rice section” to make you a pro. __Tip: __For a quicker alternative, we also have a range of ready rices, that are ready to eat in 90 seconds!

  • Meanwhile, spray chicken liberally with oil, then coat with Cajun seasoning. Heat a stove - top grill or barbecue hotplate over a medium/high heat. Grill chicken 5 minutes each side or until cooked through. Allow to sit for 5 minutes, then slice.

  • Divide rice, chicken and all remaining ingredients (except for dressing) between 4 bowls. Serve with dressing.

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