SunRice

Asian Brown Rice Salad

I am using:

Prep time

5min

Cook time

20min

Try out this tasty salad for your next healthy meal idea! This Asian brown rice salad is full of flavour, combining brown rice, capsicum, basil and more.

SunRice Microwave Basmati Rice Cups

SunRice Microwave Basmati Rice Cups

* Healthy and quick lunch for one * Delightful aroma and long slender grains * Light and fluffy, great with tandoori and curries * Ready to heat and serve in 40 seconds * Produced using special heat technology * No added colours, flavours, or preservatives * Gluten free

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Ingredients to serve:

This recipe was originally designed for 6 people. Amended serving sizes for 1, 2, 4, and 8 people are intended to serve as general guidance only. Cooking times may need to be adjusted to suit your amended serving size.

  • 1 cup SunRice Brown Medium Grain Rice

  • 2 Red Capsicums (diced 1cm cubes)

  • 5 Spring Onions (chopped)

  • 1 cup Basil (roughly chopped)

  • 2 cup Carrot (grated peeled)

  • 4 tbsp Malt Vinegar or Apple Cider Vinegar

  • 2 tsp Sesame Oil

  • 1 tsp Honey

  • 2¼ tbsp Light Soy Sauce (& pepper to taste)

Brown Rice

Retaining all the goodness of Mother Nature, the nutritious bran layer of brown rice is not removed at milling, giving brown rice its nutty flavour and firmer texture.

Characteristics

Chewy

Chewy

Nutty

Nutty

Medium

Medium

Photo of Asian Brown Rice Salad

Method

  • To cook the rice, in a saucepan, add 1 cup of rice to 2.5 cups of cold water and bring to the boil. Reduce heat and simmer, covered for 25 minutes. Remove from heat and stand, covered for 5 minutes. If you are not sure how, we have a helpful “How to Cook rice section” to make you a pro.

    Tip: For a quicker alternative, we also have a range of ready rices, that are ready to eat in 90 seconds!

  • Leave rice to cool.

  • Shake the cider vinegar, sesame oil, honey and soy in a clean glass jar. Pour over the salad ingredients and toss with clean hands. Serve immediately.

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